Journaling for Mental Health One of the most effective ways to process trauma is by journaling your thoughts Research has shown that...

Emotional Freedom Technique EFT also called "Tapping" is another self-help therapy. By using a rhythm like tapping on specific places on...

June is PTSD Awareness Month

WE MADE IT!! It is the end of April Can I get an OH YEAH! I have been asking about what you all would like to learn and here is what is...

For the last 4 weeks we have talked about different ways to support your body with exercise. Today is no different and I want to tell...

REOPEN America! As we look to start reopening our lives, businesses and get back to life the way we know it. I personally want to remind...

What are you thankful for today? This Monday, the sun is shining! I made it through yesterday thinking of my sweet daughter Kayla and...

I love reading the Scriptures - God's promises are always perfect

Headache Help Headaches can be a very debilitating pain. Some are due to a physical injury yet many more times it is a nutritional issue....

IT IS FRIDAY! What are your fun plans for today?? Even though we are living socially distant right now we still need to relax, laugh and...

With the world in a shift right now many things run through our minds. For me, I see this spring as a new beginning. Here on the farm,...

Still can't get to the gym ? Try this for added cardio, fat-burning & leaner muscles TRY “BURST” TRAINING Did you know that a short burst...

I was going to write my own post about GOJI Berries, but when I came across Dr. Axe's article on them, I thought I would just share the...

UGGGH, here it is Monday again! It is 6:00am and I am looking not so forward to another day. The plans I have for today, not much! ; ...

Most people are feeling the pinch. The concern. Here’s your gentle reminder. Remember who God is, and who you are IN Him. Matthew 6:31...

Emergency Groceries List of 20 Must Have Items

Good Morning! We made it to another Friday! Whoot Whoot. How ya doing? Have you gone stir crazy with all of this quarantine stuff? I...

Today the class on Herbs and their uses has been cancelled. I am seeing this time of quarantine and this time in life to see the 20/20...

The Benefits of Deep Breathing When was the last time you took a deep breath? You probably can't remember, and only then it might of been...