WE MADE IT!! It is the end of April Can I get an OH YEAH! I have been asking about what you all would like to learn and here is what is...

For the last 4 weeks we have talked about different ways to support your body with exercise. Today is no different and I want to tell...

REOPEN America! As we look to start reopening our lives, businesses and get back to life the way we know it. I personally want to remind...

What are you thankful for today? This Monday, the sun is shining! I made it through yesterday thinking of my sweet daughter Kayla and...

I love reading the Scriptures - God's promises are always perfect

Headache Help Headaches can be a very debilitating pain. Some are due to a physical injury yet many more times it is a nutritional issue....

IT IS FRIDAY! What are your fun plans for today?? Even though we are living socially distant right now we still need to relax, laugh and...

With the world in a shift right now many things run through our minds. For me, I see this spring as a new beginning. Here on the farm,...

Still can't get to the gym ? Try this for added cardio, fat-burning & leaner muscles TRY “BURST” TRAINING Did you know that a short burst...

I was going to write my own post about GOJI Berries, but when I came across Dr. Axe's article on them, I thought I would just share the...

UGGGH, here it is Monday again! It is 6:00am and I am looking not so forward to another day. The plans I have for today, not much! ; ...

Most people are feeling the pinch. The concern. Here’s your gentle reminder. Remember who God is, and who you are IN Him. Matthew 6:31...

Emergency Groceries List of 20 Must Have Items

Good Morning! We made it to another Friday! Whoot Whoot. How ya doing? Have you gone stir crazy with all of this quarantine stuff? I...

The Benefits of Deep Breathing When was the last time you took a deep breath? You probably can't remember, and only then it might of been...

So how did your gratitude list for the week go? Do you find yourself full of peace and know that you are blessed and loved? or did you...

HAPPY EASTER! I am praying for each of you today. If you have a specific prayer please private message me and I will pray with you and...

Staying hydrated is important to our overall health. Did you know that just regular involuntary body functions you lose water? These...

Why Walk? Walking is an easy, free and enjoyable form of exercise and is better than no exercise at all. Many can do it no matter where...

Naturally Boosting Your Immune System Your first line of defense with any fight, is to be prepared. Weather it be preparing for a test...