Work Out Wednesday

For the last 4 weeks we have talked about different ways to support your body with exercise. Today is no different and I want to tell you that your brain needs a work out too. This quarantine has cause many of us to become couch potatoes and internet attachments.

I know that I can tell you some of the benefits of mental health but who better to explain why our mental health is so important that the Brain Doctor himself, Dr. Daniel Amen.

Linked below is a blog of his on exercising your brain - He has great things to say about it!

https://www.1440.org/blog/dr-daniel-amens-personal-brain-health-workout

Have a blessed day!

Dr. Carol