IT's Spring Cleaning Time

Every spring many of us open the windows, wipe away the cobwebs, and throw out the stuff that has collected in our closed up homes over winter, but what are you doing for your body? Do you have a plan for your body? How are you going to WIPE AWAY the stuff that we have collected in our joints and midsection? Well, each 1st Monday in the month I will be starting a new SHRED 10 challenge. It is only for 10 days and it will help you to clean out the stuff in our bodies that we do not need to carry around with us. If you would like to know more please send a message and ask or you can head over to the SHRED 10 website and look around for yourself. HAPPY SPRING CLEANING.